meet the family:
Birding Mom working mother/wife/birdwatcher/ nature lover/coffee addict/ usually quite stressed.
Birding Dad father/nature lover/political debater/nurturer /best friend/bird watcher
Birding Girl dolphin lover/writer/singer/nature lover/bookworm/macro photographer/birdwatcher
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      March 30, 2004
      blogging for weight loss

      Time to take some control here, well, of my life in general, but right now a few specifics.
      * First, the weight thing. I feel that I have at least a few loyal readers (maybe even 5 or 6). They say (who are they, anyway) the more people you tell, the more apt you are to stick with something. So I oficially announce here that I WILL LOSE 5 POUNDS BY THE END OF APRIL (after that, we'll set a new goal).
      As for exercise, the past few weeks there has been a "valid excuse of the day". (a sinus headache, need to go to work early, the puppy, I fell off a ladder and I'm dizzy, too many chores; and now it's this new thing with the palpitations or APCs or skipped beats or whatever that has plagued me for the past three nights please, please, please - don't say it's the coffee)
      Well, regardless of all that, I will return to my usual 3-days-per-week of exercise to assist in the weight loss.
      As for the other areas ~ I'll post more tomorrow. One tper day should be more than enough to handle.
      So ~ PLEASE stop by and encourage me to "Step Away from the Biscotti" ~ and "Get Some Control!"

      Posted by sunybank at March 30, 2004 06:49 AM

      To be outspoken when truth is under attack, when charity is being bruised, or when important issues of life are at stake is a good and courageous thing. To be outspoken when nothing is at stake except the feelings of someone else is a small and contemptible thing. ~ Lawrence G. Lovasik (The Hidden Power of Kindness)



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